Praline Chocolate Crunch
1: Water water water. Drink up laydees, it’s filling, hydrating and satisfying. I find the more I drink, the more I lose.
2: Diary. Keep a diary of your weight, goals, moods etc. This really helps.
3: Exercise. It’s SO important to exercise. Even 10 minutes a day is better than nada!
4: Watch others eat. All that slurping and chewing. You may find it grosses you out.
5: Reverse triggers, yeah, this helps, it imbeds in your mind that ana really IS better than fat! Try this page of reverse thinspiration, the photoshopping to make the celebrities fat always inspires me to stay strong, to see Sharon Stone fat like makes you think oh shit she could look like that if she let herself go… crazy but true.
6: Excuses, think of em and use em. I don’t need to tell people excuses for fuck’s sake here is an entire page of exuses..
7: Sleeping pills. These work a DREAM. Take a few Nytol when you feel you’re going to binge or have to eat…and bang! Out like a light for 10 hours.
8: Tea: Green tea raises the metabolism, various herb and fruit teas smell and taste nice, and they fill you up! tips to speed up metabolism to burn 200-300 calories a day. click here.
9: Music. Instead of eating through various emotions, listen to music that relates to what you’re feeling instead!
10: Don’t ever, EVER binge and purge. I’m not even joking.. This is shit. It works for the first couple of times, then fails more than it works, and by then your stomach is so expanded it wants more food, as I’ve learnt to my misfortune. Give this one a miss.
11:Gum. Sugarfree gum makes you think you’re eating, and tastes yummy too!
12: Smoking. Decreases the appetite hugely. I’m not saying start smoking but it works for me. Mind you, I have been a smoker for 4 years…
13: Make another Tumblr Blog, do what I’m doing, this helps so much. It’s fun, occupying and keeps the mind off food.
14: Water fasts. These work a treat. if you have to break a fast do it with slim-a-soup or weight watchers soup or something like that, try not to eat solids.
15: Try on all your clothes. This is so fun!
16: Keep busy. Go out with friends, phone friends, see friends, paint, draw, exercise, do makeovers, the list is endless.
17: Layers upon layers! Keeps you warm and hides weight loss.
18: Surf pro-thinspo.com .
19: If you have to eat, eat in front of a mirror. Naked. How nasty.
20: No laxatives, dieuretics or Ipecac syrup. I’ve had huge problems with all these, and they are so dangerous. You don’t even lose real weight, just water from laxatives and dieuretics. Ipecac kills. Fancy that?
21: Keep a goal in mind. Always.
Re-Blog if you can do these 21 Tips or Just love my posts… lol.
I just want to feel beautiful.
I look at these gorgeous toned, thin and perfect bodies and it only pushes me to reach my goal weight. I need to be skinny.
I’m 19 years old, 5’3” and I desire to be 108 lbs
I weighed myself today. I’m 123 and I used to be 125. Slowly. Just ever so slowly.
I heard it in your voice when your love died On a telephone connection stretching miles and miles of wire You said it was over and then cried and cried You were gone before I said goodbye
I don’t like to think it is true That distance came between us like a knife and cut right through Where did we go wrong and let it all undo? The only one I ever loved was you
CHORUS: Would you stay just a little, my love? Would you sway just a little, my love? Because the hole in the middle of my heart needs filling up If you stay just a little, that’s enough
It kills me as I lay awake at night Remembering the last kiss that we shared doesn’t feel right Is it impossible for me to win this fight? Keep you a little longer in my life
CHORUS
“
